Sharpen Your Game!
Get strong to the core and improve your game with slow motion exercise: Fewer strokes, longer drives, more stamina, less pain and better mobility!
Flexibility - It's important in muscles, ligaments and joints; particularly the shoulders, arms, hips, pelvis and back
Strength - Increasing rotational torque has been proven to increase club head ball speed. You'll hit the ball further and lower your score.
Stability - The #1 orthopedic complaint in sports is low back pain. Slow motion exercise will help strengthen the structural integrity of the spine.
Endurance - The back needs to be strong, flexible and stable throughout the entire 18 holes. By properly training the muscles, you will notice a dramatic increase in your endurance. Injuries are most likely to occur when you are fatigued. By increasing your "fatigue-threshold" you are reducing your risk of injury.
Enjoy your game!